Gluten-free in Italy — land of pasta with surprisingly good options

Italy has one of the highest celiac diagnosis rates in the world and takes it seriously.

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AIC Spiga Barrata certification. 1. Quinoa, Florence — fully GF, €12–18. 2. Mama Eat, Rome — GF pizza+pasta, multiple locations. 3. Joia, Milan — GF Michelin options. GF pizzerias: most cities now have at least one. Sorbillo offers GF bases. Schär brand GF products in every supermarket. Say "Sono celiaco/a."

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