Italian Proverbs & Sayings Guide

Wisdom from a 3,000-year-old civilization, condensed into sentences your nonna would approve of.

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About food (naturally)

"A tavola non si invecchia." โ€” At the table, one doesn't age. (Meals are timeless moments.)

"Chi non mangia in compagnia, o รจ un ladro o รจ una spia." โ€” Who doesn't eat in company is either a thief or a spy. (Eating alone is suspicious.)

"L'appetito vien mangiando." โ€” Appetite comes while eating. (The more you do something, the more you want to do it.)

"Moglie e buoi dei paesi tuoi." โ€” Wife and oxen from your own town. (Stick to what you know โ€” especially in marriage and farming.)

About life

"Chi va piano, va sano e va lontano." โ€” Who goes slowly, goes safely and goes far. (The Italian life philosophy in one sentence.)

"Paese che vai, usanza che trovi." โ€” Country you go to, customs you find. (When in Rome, do as the Romans do โ€” the Italian original.)

"Il mattino ha l'oro in bocca." โ€” The morning has gold in its mouth. (The early bird catches the worm.)

"Tra il dire e il fare c'รจ di mezzo il mare." โ€” Between saying and doing lies the sea. (Easier said than done โ€” with poetic Italian flair.)

"Non tutte le ciambelle riescono col buco." โ€” Not all donuts come out with a hole. (Not everything goes as planned.)

About relationships

"Chi dorme non piglia pesci." โ€” Who sleeps doesn't catch fish. (You snooze, you lose.)

"Fidarsi รจ bene, non fidarsi รจ meglio." โ€” Trusting is good, not trusting is better. (A very Italian worldview.)

"Chi fa da sรฉ fa per tre." โ€” Who does it alone does the work of three. (If you want it done right, do it yourself.)

๐Ÿ’ก Drop a proverb at dinner and watch Italian faces light up. "Chi va piano, va sano e va lontano" after someone suggests hurrying, or "A tavola non si invecchia" during a long meal โ€” these phrases signal that you understand Italy beyond the tourist surface. Italians love foreigners who appreciate their wisdom tradition.

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