Vongole Veraci
Must-SeeEssential for spaghetti alle vongole โ Italy's greatest seafood pasta. Veraci (true clams) are sweeter and more tender than ordinary clams. Naples does it best.
Gamberi Rossi
Must-SeeMazara del Vallo (Sicily) red prawns are Italy's finest โ sweet, buttery, eaten raw as crudo or in pasta. The Gambero Rosso food guide is named after this prawn.
Cozze (Mussels)
Must-SeeTaranto mussels are Italy's most famous โ grown in the Mar Piccolo. Impepata di cozze (peppered mussels) is the classic preparation. Cheap, sustainable, delicious.
Ricci di Mare (Sea Urchins)
Must-SeeEaten raw from the shell with bread โ intensely briny and sweet. Spaghetti ai ricci is a winter delicacy in Puglia. Season: January-April.
Scampi
Must-SeeItalian scampi are true langoustines โ not the breaded things elsewhere. Served raw, grilled, or in risotto. The Adriatic catch is the finest.
Where to start
Eat spaghetti alle vongole at a waterfront trattoria in Naples or the Amalfi Coast. For raw seafood crudo, Puglia is the undisputed king โ Bari and Polignano a Mare are the places.