Italian gyms exist and welcome day passes. But the Italian approach to fitness is: walk everywhere, swim in the sea, and eat well.
Plan your trip →Gym day pass: €8–15 at most gyms. Chains: Virgin Active (Milan, Rome, €15–20/day), McFit (€7–10/day, multiple cities), Anytime Fitness (24/7, €10–15). Bring ID. Hotel gyms: 4–5 star hotels usually have a fitness room (often small). Outdoor alternatives: running (see running routes), free outdoor gym equipment (attrezzi all’aperto) in many city parks, swimming pools (see pool guide), beach volleyball (free on most Italian beaches). Yoga: see yoga classes guide.