Italy in summer means 30–40°C, zero shade, and churches that won’t let you in wearing a tank top. Pack for heat AND modesty.
Plan your trip →Tops: 4–5 light, breathable tops (linen, cotton, moisture-wicking). At least 2 with sleeves that cover shoulders (for churches). Avoid synthetic fabrics that trap sweat. Bottoms: 2–3 pairs — at least 1 pair of long trousers or a midi/maxi skirt (churches require knee coverage). Linen trousers are ideal. Dress/outfit for nice dinners: Italians dress up in the evening even in summer. A sundress or linen shirt+chinos works. Swimwear: 2 pieces (one dries while you wear the other). Light scarf/shawl: THE essential item. Covers shoulders for churches, blocks AC on trains, doubles as beach cover-up.
Walking shoes: broken-in, comfortable, with grip (cobblestones are slippery when wet). Sneakers or quality sandals (Birkenstocks, Tevas). Nice sandals: for evening. Flip-flops: for beach/hotel only. Don’t walk Italian streets in flip-flops — cobblestones will destroy your feet. NO: high heels on cobblestones (impossible), brand-new shoes (blisters guaranteed by noon).
Sunscreen: SPF 50 (buy in Italy at pharmacies, cheaper than tourist shops). Sunglasses. Refillable water bottle: Italian fountains are everywhere and free. Small daypack: not a full backpack. A crossbody bag works for cities. Power adaptor: Type L/C, 230V. Hat: sun protection, not optional in July/August. Travel umbrella: summer thunderstorms are sudden and intense.